Island Minds

ADHD AND ME FT ALEX - HARNESS HAPPINESS

Join Hannah in her first 'Tia-less' episode *sob*In this episode guest Alex Watts shares his own authentic experience living with and managing ADHD. Helpful resources:  
MIND: https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health/NHS - https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/living-with/
ADHD UK https://adhduk.co.uk/ Parents - action for children https://parents.actionforchildren.org.uk/additional-needs-disabilities/understanding-additional-needs/does-child-have-adhd/?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKuJeuVz1FsPimLpWf2a8RlsdmGTtbTxk8f-
 

Series 2, Episode 4 - It’s Tia’s Time Down Here!

Hannah and Tia catch up and review 2022 after a bit of a hiatus and talk about some big changes coming to the podcast. Tia also chats about her own mental health journey and about Autism.
Please note that this episode covers the following topics: Autism, Body Dysmorphia, OCD and Anxiety.Recommended Contacts and information (UK BASED): 
Samaritans - 116 123
NHS - https://www.nhs.uk/nhs-services/mental-health-services/
MIND - https://www.mind.org.uk
Anxiety UK - 03444 775 774
Body Dysmorphic Disorder Foundation - https://bddfoundation.org
OCD Action - https://ocdaction.org.uk
 
For further information about/support with Autism:
National Autistic Society - https://www.autism.org.uk
Autism Hampshire - https://www.autismhampshire.org.uk
Autism Inclusion Matters (AIM) Isle of Wight - http://www.peoplematteriw.org/autism-inclusion-matters
 
Autistic Girls Network - https://autisticgirlsnetwork.org
 
NHS - https://www.nhs.uk/conditions/autism/
 
Is Everyone A Little Bit Autistic Video - https://www.youtube.com/watch?v=aWnyDvG7XEk
 
 
 
 

Series 2 Episode 3 - FT Chelsea

In this episode, Hannah and Tia bust some of the myths surrounding Postnatal Depression and briefly look at the history of PTSD. This week's guest Chelsea talks about her experience living with mental ill-health. Please note that this episode covers the following topics: PTSD, Postnatal Depression, IVF, Birth Trauma, Suicide, Pre-Eclampsia, and Miscarriages. Recommended Contacts and information (UK BASED): Samaritans - 116 123NHS - https://www.nhs.uk/nhs-services/mental-health-services/MIND URGENT HELP - https://www.mind.org.uk/need-urgent-help/using-this-tool/SANELINE - 0300 304 7000 (open 4pm-10pm)National Suicide Prevention Helpline UK - 0800 689 5652
 
Perinatal Support:
 
PaNDAS - https://pandasfoundation.org.uk
Hampshire Lanterns - https://hampshirelanterns.com
Tommy’s - https://www.tommys.org
 
For information on PTSD: https://www.ptsduk.org/?gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3nEC1-zvETslWlWY9gWnzFN9nKR8GaTMcsSS7-tlSTLEkpxczt63-0aAn3REALw_wcBhttps://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/For information on Postnatal depression:https://www.nhs.uk/mental-health/conditions/post-natal-depression/https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/?gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3nnZ-suHinD-N7xSEofYAFq7eMmzO6CVcqLB1O742NKOOnq94_-DTkaAt9uEALw_wcB

Series 2 Episode 2 - Mens Mental Health with Mark.

In this episode, Hannah and Tia catch up and Tia speaks to podcaster, Mark about his mental health experience. This episode includes the following topics: Suicide, Depression, Binge Eating Disorder, and Men's Mental Health.
You can find Mark’s horror movie podcast, Creative Psychopaths at https://creativepsychopathspod.podbean.comRecommended Contacts and information (UK BASED): Samaritans - 116 123NHS - https://www.nhs.uk/nhs-services/mental-health-services/NHS - https://www.nhs.uk/mental-health/conditions/binge-eating/treatment/ MIND URGENT HELP - https://www.mind.org.uk/need-urgent-help/using-this-tool/SANELINE - 0300 304 7000 (open 4pm-10pm)Beat - https://www.beateatingdisorders.org.uk/

Series 2 Episode 1 Welcome Back! FT Becky

In our first episode of Series 2 Hannah and Tia reflect on series 1 and talk with Becky about her experience living with mental ill-health. This episode deals with the following topics: Psychosis, Hallucinations, Rape, Cancer, Domestic abuse and being a carer. Recommended Contacts and information (UK BASED): Samaritans - 116 123NHS - https://www.nhs.uk/nhs-services/mental-health-services/MIND URGENT HELP - https://www.mind.org.uk/need-urgent-help/using-this-tool/SANELINE - 0300 304 7000 (open 4pm-10pm)Rape Crisis -0808 802 9999 (8am - 12am) Refuge's National Domestic Abuse Helpline -080 2000 247 Paragon - https://paragonteam.org.uk 
WightDash Isle of Wight - https://www.wightdash.co.uk/wow
Mountbatten Isle of Wight - https://www.mountbatten.org.uk/
Macmillan Cancer Support - https://www.macmillan.org.uk /
Information on psychosis - https://www.nhs.uk/mental-health/conditions/psychosis/overview/#:~:text=Psychosis%20is%20when%20people%20lose,not%20actually%20true%20(delusions).Information on Schizoaffective Disorder - https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/schizoaffective-disorder/
If you are in immediate danger of Domestic violence, call 999 and ask for the police. If you can’t speak and are calling on a mobile press 55 to have your call transferred to the police. (gov.uk)

Minisode #2 Perinatal and Me

Join Hannah and guest Sophie Maclean for our second minisode!
 
Please note this episode deals with ectopic pregnancies, pregnancy loss, and Perinatal mental health.
 
For pregnancy loss support please visit: https://www.tommys.org/

Our First Minisode! FT Ellie

Join us for our first minisode where Ellie talks to us about her experience coming out to her friends and family!

Series 1 Final - Featuring Michael Mullin

Hannah chats with Michael Mullin about his experience with Mental Ill-health and his journey as a student Mental Health nurse. Suggested links and contacts:The Samaritans - 116 123 -24/7 / https://www.samaritans.orgCampaign Against Living Miserably (CALM) - 0800 58 58 58 – 5pm to midnight every day / Webchat service availablePapyrus - for people under 35 - 0800 068 41 41 – 9am to midnight every day / Text 07860 039967 / pat@papyrus-uk.org SOS Silence of Suicide– 0300 1020 505 – 4pm to midnight every day / support@sossilenceofsuicide.orgSANEline - 0300 304 7000National Suicide Prevention Helpline UK - 0800 689 5652The Mix, if you're under 25 - 0808 808 4994, 3pm-midnight everydayNHS - https://www.nhs.uk/mental-health/ See acast.com/privacy for privacy and opt-out information.

OCD, Anxiety and Pregnancy

Island Minds' own Hannah talks to Tia all about her own mental health journey and her experience with OCD, Anxiety and Pregnancy.Suggested links and contacts:OCD UK: https://www.ocduk.orgAnxiety UK - https://www.anxietyuk.org.uk / 03444 775 774Hampshire Lanterns (Perinatal Mental Health Support): https://hampshirelanterns.comMind: https://www.mind.org.uk / 0300 123 3393The Samaritans - https://www.samaritans.org / 116 123 -24/7NHS - https://www.nhs.uk/mental-healthIOW Crisis Line: 01983 522214 See acast.com/privacy for privacy and opt-out information.

Episode 5 - Stigma and Suicide

Hannah and Tia discuss Suicide and the stigma and myths that still surround it. Our guest, Chris, shares his experience of losing someone to suicide.Suggested links and contacts:The Samaritans - 116 123 -24/7 / https://www.samaritans.orgCampaign Against Living Miserably (CALM) - 0800 58 58 58 – 5pm to midnight every day / Web chat service availablePapyrus - for people under 35 - 0800 068 41 41 – 9am to midnight every day / Text 07860 039967 / pat@papyrus-uk.org SOS Silence of Suicide– 0300 1020 505 – 4pm to midnight every day / support@sossilenceofsuicide.orgSANEline - 0300 304 7000National Suicide Prevention Helpline UK - 0800 689 5652The Mix, if you're under 25 - 0808 808 4994, 3pm-midnight everydayNHS - https://www.nhs.uk/mental-health/ See acast.com/privacy for privacy and opt-out information.